FITMAS CHALLENGE: Week 5 Schedule

Week 5 of Fitmas is upon us! This challenge is so special because no matter how busy this season is we always have this place and these workout to come back to and center ourselves. This last week it will continue to be important to make yourself and your health a priority. You’ll never regret completing a workout. You won’t feel bad about a healthy meal choice. In fact, it may enhance your holiday celebrating because celebrating is exactly what I want you to do. Cheers to the last week of Fitmas… let’s finish strong!

What is a schedule overview?

This schedule overview is the week at a glance. It will show you what muscle groups we are working each day. Feel free to write these items in your planner, so you can mentally prepare for each workout ahead of time. 

When and where will I find the workout of the day?

Your Fitmas Challenge workouts will be posted right here every morning (actually, they will be posted really late the night prior) to accommodate those workout out early in the day. Simply swing by here every AM for your workout.

For the Premium Challenge Pack girls, you have access to ALL the challenge workouts ahead of time so feel free to use your guide.

-FITMAS CHALLENGE WEEK 5 SCHEDULE-

-MONDAY-lauren gleisberg legs and butt workout

-TUESDAY-

lauren shoulders and abs workout

 

-WEDNESDAY-

lauren gleisberg biceps and triceps workout

-THURSDAY-

lauren gleisberg chest and triceps workout

-FRIDAY-

lauren gleisberg stif leg dead llift

-SATURDAY-

30 mins LISS OR “catch up” workout (OPTIONAL)

-SUNDAY-

Workout of the Day: REST

-WEEK 5 MEAL MENU PREVIEW-

Meal Plan Members, you should have already received your Meal Menu for this week. 5 recipes per week = my goal is to cook 1 of these new and delicious recipes each day.

You can join the meal plan today and instantly receive access to your Week 5 Meal Menu!

 

THIS WEEK’S MENU:

  • Taco Stuffed Potatoes
  • Peanut Butter Pecan Cookies
  • Crispy Veggie Bake
  • Minstrone Soup
  • Sheet Pan Maple Chicken + Veggies

-UPGRADE YOUR CHALLENGE-

At any time, you can upgrade to the Challenge Premium Pack or Bundle and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus

lauren gleisberg fitmas challenge

PREMIUM CHALLENGE PACK

$14

-OR-

Premium Challenge Pack + Meal Plan Bundle [SAVE 15%]

Holiday Meal Menus included 

$60  $50

Sign Up for the Fitmas Challenge

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