Fitmas Challenge: Week 5 Fitness Schedule

Happy last week of Fitmas! Let’s finish with one goal: hit every workout this week! It’s okay if we don’t complete it all the way through. It’s okay if our energy is dragging ab it. Let’s just try to workout every day so that once the weekend hits, we can fall into cruise and enjoy mode!

Merry Fitmas, girls. Let’s get it this week!

QUICK Q+A
WHAT IS THIS SCHEDULE?
Every Sunday, I post a schedule for you which lays out every day of the week and every workout we will be doing. It’s for your planning purposes to see for example that Monday = arm day and Sunday = a rest day. 

WHERE ARE THE WORKOUTS?
To get the workout of the day, you’ll stop by here every AM to find the new workout. The workout will give details like sets, reps/time, exercises and have photos of each exercise. All workouts will be ~30 mins (or less).
DO I NEED THE VIDEO WORKOUT PLAN?
The video workout plan (here) contains 9 of some of the most intense workouts I’ve ever created. The challenge workouts will utilize the videos from this plan, so I would suggest it if you plan on completing this challenge. But, keep in mind… the videos are not just for this challenge. They’re great for your training year round!

TOP POSTS FROM THIS WEEK

The BEST Monday Motivation

here

My Family Christmas Card + Our Holiday Plans

here

Cheeseburger Mini Muffins Recipe

here

 

-MONDAY-

TARGETED MUSCLES: Legs + Glutes

Workouts:

[ ] Blog Workout (available 12/18)

-TUESDAY-

TARGETED MUSCLES: Shoulders

Workout:

[ ] Blog Workout (available 12/19)

[ ] Video Workout Plan: cardio

-WEDNESDAY-

TARGETED MUSCLES: Biceps + Triceps

Workouts:

[ ] Blog Workout (available 12/20)

-THURSDAY-

TARGETED MUSCLES: Chest + Back

Workout:

[ ] Video Workout Plan: chest + back

-FRIDAY-

TARGETED MUSCLES: Legs

Workout:

[ ] Blog Workout (available 12/22)

-SATURDAY-

“CATCH UP DAY”

Complete any workouts you may have missed during the week 

OR

30mins of low intensity, steady state cardio

-SUNDAY-

REST DAY

-WEEK 5 MEAL MENU PREVIEW-

For Meal Plan Members: 5 recipes delivered right to your inbox this week 

WEEK 4:
Layered Avocado and Cucumber Sandwich
Coconut and Cinnamon Nuts
One Pan Pesto Chicken 
Roasted Parm Cauliflower + Broccoli 
Baked Oatmeal 

VIDEO WORKOUT PLAN

$22 $17.60

VIDEO WORKOUT + MEAL PLAN BUNDLE

$66 $52.80

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