Fall Challenge: Week 5 Workout Schedule

The 5th and final week of the Fall Challenge is upon us! Let’s finish strong because there is never really a start and end date with healthy living. Maybe this is the kickstart to your fitness journey or perhaps this is the challenge that got you back into the swing of things. Whatever your story is just know that this week isn’t the “end.” I always have something next for you so be sure you check back in next week for what we will be up to next. You’ve got this…

What is a schedule overview?
This schedule overview is the week at a glance. It will show you what muscle groups we are working each day as well as any Glute Guide workouts you may want to add in. Feel free to write these items in your planner, so you can mentally prepare for each workout ahead of time. 

When and where will I find the workout of the day?
Your Fall Challenge workout will be posted right here every morning (actually, they will be posted really late the night prior) to accommodate those workout out early in the day. Simply swing by here every AM for your workout.
For the Premium Challenge Pack girls, you have access to ALL the challenge workouts ahead of time so feel free to use your guide.


The workout of the day will be a weighted or cardio workout. It is found daily on LaurenGleisberg.com OR in your Premium Challenge Pack.
These workouts are part of the premium challenge pack’s Glute Guide. It’s an additional glute add on workout to do before or after the daily workout.



cardio workout
resistance band butt exercise


lauren gleisberg lat pull down


lauren gleisberg rear delt flyes


lauren gleisberg glute kickbacks
lauren gleisberg hip thrust


30 mins LISS + “catch up” on Glute Guide workouts if needed


Workout of the Day: REST


Meal Plan Members, you should have already received your Meal Menu for this week. 5 recipes per week = my goal is to cook 1 of these new and delicious recipes each day.
You can join the meal plan today and instantly receive access to your Week 1 Meal Menu!


  • Pumpkin Blossom Cookies
  • Portabello Fajitas
  • Eggroll in a bowl
  • Butternut Squash Fritters
  • Shrimp Scampi


At any time, you can upgrade to the Challenge Premium Pack or Bundle and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus
fall challenge premium challenge pack




Premium Challenge Pack + Meal Plan Bundle [SAVE 15%]

$60  $50

[optin-cat id=”12160″]
Save this post

Leave a comment

Your email address will not be published. Required fields are marked *

No comments.
Shop LG plans
Powered by chloédigital