Fall Challenge: Week 3 Workout Schedule

Why hellllo, week 3! Welcome back for another week of intense workouts and yummy meals. I’m not just saying this… I’ve been so impressed by your dedication this challenge. I see the workout and meal logs you tag me in and they just keep coming. Keep it up this week. I know it’s not always easy but the more you just try, the more everything will stick. Proud of you!! XO

What is a schedule overview?

This schedule overview is the week at a glance. It will show you what muscle groups we are working each day as well as any Glute Guide workouts you may want to add in. Feel free to write these items in your planner, so you can mentally prepare for each workout ahead of time. 

When and where will I find the workout of the day?

Your Fall Challenge workout will be posted right here every morning (actually, they will be posted really late the night prior) to accommodate those workout out early in the day. Simply swing by here every AM for your workout.

For the Premium Challenge Pack girls, you have access to ALL the challenge workouts ahead of time so feel free to use your guide.



The workout of the day will be a weighted or cardio workout. It is found daily on LaurenGleisberg.com OR in your Premium Challenge Pack.


These workouts are part of the premium challenge pack’s Glute Guide. It’s an additional glute add on workout to do before or after the daily workout.


lauren gleisberg intense upper body workout


lauren gleisberg back squat for women at home
lauren gleisberg band glute exercise


lauren gleisberg box jump on a bench
lauren gleisberg squat jump plyometrics


lauren gleisberg dumbbell chest press for women


lauren gleisberg dumbbell overhead sit up

lauren gleisberg weighted hip thrust


lauren gleisberg glute bridge

30 mins LISS + “catch up” on Glute Guide workouts if needed


Workout of the Day: REST


Meal Plan Members, you should have already received your Meal Menu for this week. 5 recipes per week = my goal is to cook 1 of these new and delicious recipes each day.

You can join the meal plan today and instantly receive access to your Week 1 Meal Menu!

healthy fall recipes


  • Zucchini Wrap (vegetarian friendly)
  • Crispy Cobb Salad
  • Twice Baked Broccoli Cheddar Potatoes (my fav!)
  • Pumpkin Butter (we have been enjoying this on toast and YUM)
  • Stuffed Zucchini


At any time, you can upgrade to the Challenge Premium Pack or Bundle and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus

fall challenge premium challenge pack




Premium Challenge Pack + Meal Plan Bundle [SAVE 15%]

$60  $50

sign up early for the Fall Challenge preview week + receive email exclusives

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