Fall Challenge Sample Workout: Build Upper Body (Day 4)

Back to the weights today. This is the 4th of 5 workouts from my Fall Challenge preview week “preview week.” These workouts will give you an idea of the types you’ll find in the plan. If you’re participating in the challenge, enjoy this week as a bonus week to get even closer to your goals. The Fall Challenge officially begins next week: Monday, October 5th. The workouts will be available exclusively to those who purchase/participate in the challenge. You can sign up for the challenge below and don’t forget to use that 15% off discount code this week (code: fall15)!


About Today’s Workout

This traditional weight training workout is sandwiched between a circuit and 2 supersets to focus on building our upper body muscles.


lauren gleisberg fall challenge sample workout


use code FALL15 to take 15% OFF


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