Back to the weights today. This is the 4th of 5 workouts from my Fall Challenge preview week “preview week.” These workouts will give you an idea of the types you’ll find in the plan. If you’re participating in the challenge, enjoy this week as a bonus week to get even closer to your goals. The Fall Challenge officially begins next week: Monday, October 5th. The workouts will be available exclusively to those who purchase/participate in the challenge. You can sign up for the challenge below and don’t forget to use that 15% off discount code this week (code: fall15)!
About Today’s Workout
This traditional weight training workout is sandwiched between a circuit and 2 supersets to focus on building our upper body muscles.
JOIN THE CHALLENGE
use code FALL15 to take 15% OFF
Fall Challenge 2020
The Fall Challenge foundation starts with an effective workout program to build muscle, shed fat + feel your best. All the extras (video emails with workout overviews, form demos, training tips + more) provide the ultimate experience. You will feel supported every step of the way to reach your goals.
- 6 Week Workout Program
- Exclusive Weekly Video Content from me via Email
- Printables (Meal Planning, Daily Schedule, Goals, etc.)
- Accountability Check In Photo Challenge
- Giveaways + Prizes for Participants
- Challenge Playlist
- Community Support
- Unmatched Challenge Experience
Minimum Equipment Required: set of dumbbells, resistance band and a bench/step.