Rev up the intensity of your workout by adding 2 rounds of HIIT to today’s lift!
#LGSummerFitcation Phase 2, Week 3A
Daily Workout: Arm Circuit
Today’s workout is found in Fit For Life (home workouts – page 12)
& Total Body Transformation (gym workouts – page 11)
Today’s workout is found in Fit For Life (home workouts – page 12)
& Total Body Transformation (gym workouts – page 11)
What is #LGSummerFitcation? Read more here
Tip of the Day: Today, I have a tip that I’m writing to myself as well as you. As you know, I’m about a week and a half away from my wedding day! I’m trying to get ahead on work, tie up a bazillion loose ends for the wedding, prepare for my family coming into town, deal with a back injury/doctor appointments, and trying my best to enjoy it all. But, my situation is not uncommon…I’m sure you have more items than you can count on two hands that you’re currently dealing with too! It’s so easy to feel overwhelmed and like we’re not doing enough. I came across a quote by Oprah saying, “true forgiveness is when you can say ‘thank you for that experience.'” I immediately thought of this in terms of forgiving others, but how often do we forgive ourselves?! Can you look for a lesson in whatever you’re experiencing?? The world will beat on us enough that it’s important we are our strongest cheerleader. Take a moment and forgive yourself! I definitely need to do the same…it’s okay that I don’t yet have my wedding programs or escort cards finalized – I forgive myself! It’s okay that you snacked in between meals, lost your temper with your husband, and are a week behind on the laundry – forgive yourself! Forgiveness is freedom and it allows us to move forward, feeling lighter! Let’s forgive and believe that we are exactly where we are supposed to be doing what we are supposed to be at this very moment! We’ve got this!
Check In: Stay
accountable by uploading your workout, meal, challenge and/or lifestyle
pics to Instagram; inspire and be inspired by the community. Use our
hashtags #LGAccountability #LGSummerFitcation #LGMealPlan
#LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.
accountable by uploading your workout, meal, challenge and/or lifestyle
pics to Instagram; inspire and be inspired by the community. Use our
hashtags #LGAccountability #LGSummerFitcation #LGMealPlan
#LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.
Don’t forget to leave love on other community members’ photos!
JOIN #LGSummerFitcation HERE:
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Good post….thanks for sharing.. very useful for me i will bookmark this for my future needs. Thanks.
TOSHIBA PVM-375AT
Looks like a great workout. The crab toe touches look like they'll be a challenge.
For those who bought your eat your way lean ebook, are you sending them the new updated guilt free food guide? I bought the eat your way lean ebook like 2 weeks before the new update was released :/