Arm day, baby! Sculpt fit arms with this circuit workout. It’s 5 exercises that we will complete in sequence with just 30 seconds of rest in between each movement. I love this rest time because it’s just enough to give the arm muscles a break yet you’ll still notice the cardio challenge.
All the ConfidenceKini Challenge workouts are designed with a weight and cardio component. I do this because I train for my goals and the goal of this challenge is to shed fat while simultaneously sculpting lean muscle.
WORKOUT OF THE DAY
This is today’s weighted workout. During the ConfidenceKini Challenge, you can access each day’s workout by visiting my website. OR, if you get the premium challenge pack, you’ll have all these workouts in a PDF ahead of time.
ABS + ACCELERATED FAT LOSS ADD ON PLAN
This it the premium ab plan combined with cardio workouts for accelerated fat loss. This program is included in the premium challenge pack but I wanted to share some workouts this week for you to preview.