Chest, Triceps & Shoulder Circuit
-push ups (wide stance, work from “girl” push ups to regular if possible)
-incline dumbbell flys
-1 min cardio (high knees, jump rope, etc.)
…repeat 2-3x
-incline dumbbell chest press
-dumbbell shoulder press
-dumbbell side lateral raises
-10 burpees
…repeat 2-3x
-triangle push ups (open up the triangle if you find that too challenging)
-dumbbell triceps kickback
-bench dips
-1min cardio (high knees, jump rope, etc.)
…repeat 2-3x
TIP OF THE DAY: Circuit training is a great option to combine a little bit of cardio with weight training, as well as keeping your workout at a faster pace. It is a great option for individuals short on time or looking to keep their heart rate elevated. I love circuit training as a way to shock my body and switch up my usual weight training! I break up the full circuit into 3 giant sets typically in order to make it more achievable in a gym. Personalize circuit training to your needs and goals 🙂
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