Chest & Triceps
Chest:
-inclined chest press free loading plate machine
-cable crossovers
-superset with pushups off bench
-chest press machine
Triceps:
-close grip smith machine bench press (pictured)
-lying cable rope extensions (pictured)
-drop set assisted dips
Cardio: 15min HIIT
30sec sprint
30sec rest
TIP OF THE DAY: Don’t let your body adapt to anything! When it comes to workouts, we tend to get into a habit. For instance, some of us tend to stick to the resistance machines, while others get in a habit of primarily using dumbbells (like me). Whatever your preference, be sure to get away from it! Your body quickly adapts to your habits and these workouts become “easier” for the body; thus, you benefit less in terms of fat loss and/or muscle building. Be sure replace your resistance machines with free weights or your kettlebells with dumbbells for some workouts! Don’t allow your body to anticipate anything – keep it guessing and your results will keep coming 🙂
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