Chest & Triceps:
Chest:
-incline dumbbell press (4sets)
-cable cross overs (3 sets)
-flat bench barbell press (5 sets; last 3 with 15-20sec rest in between)
Triceps:
-cable rope pushdowns
-dumbbell kickbacks
-standing dumbbell overhead extensions
TIP OF THE DAY: I couldn’t believe my eyes when I saw my calendar read February 1st today! How are you doing with your new years resolutions? This is right about the time where people start to slide…don’t! I advise you to reset and revamp your goals! Make adjustments and set short term goals that are more attainable, and will lead you to a long term goal. Health & fitness is a marathon not a sprint; there are no deadlines and there is no finish line. This is a continued process… make it a lifestyle! If you’ve had a bad week, brush it off and start over NOW! February will be your month if you make it!
feel like I’ve done pretty much done it all in terms of diet – I began
with the eat whatever & workout hard, moved towards healthy eating
as in wheat bread & granola bars until I realized that wasn’t
healthy, moved into a competitor like diet consisting of 6 small meals
per day of lean protein, complex carbs, greens, and healthy fats. I’ve
noticed the biggest challenge I face and many ladies endure is that the
stricter the diet gets the crazier the mind gets in terms of knowing you
cant have this or that. I’m consciously making an effort to remind
myself that this is a lifestyle & all of this must be enjoyed.
There’s no reason a healthy meal has to be tasteless and no reason why a
workout can’t be enjoyable! So here’s a flex to all of the above; this
FitnessBarbie will be working hard to bring you new ideas, workouts,
recipes and tips that promote this healthy yet enjoyable lifestyle! It’s
certainly worth it!
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