-Resistance band press
superset with push ups
-Incline barbell press
superset with push up holds (explained on download)
-Overhead cable extensions
-Single arm cable extensions
superset with barbell kickbacks
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations, including further specifications for what stance to use in the leg press.
For the combo pack (meal plan & 5 workouts – 1 free workout)
this weeks meal plan that emphasizes “colorful meals.” Healthy eating
doesn’t have to be boring; in fact, I find I’m more likely to stick to
my diet when I’m trying something new, excited about a recipes, or
eating pretty meals! Colorful meals, to me, most often come in the forms of incorporating fruits and vegetables. Because fruits, although natural, are often higher in sugar and carbs, I tend to do more vegetables over fruit, but I certainly do not restrict fruit in my meal plans! It’s all about moderating and timing in my opinion!