Chest & Shoulders
-incline dumbbell chest press
-superset with dumbbell shoulder press
-cable cross overs
-superset with kettlebell push ups (example pic below)
-dumbbell rear delt flys
-superset with burpees (10)
-dumbbell side lateral raises
-superset with dumbbell upright row
-assisted dips (leaning forward to target chest)
-superset with push ups
Cardio
-15min HIIT
30 sec sprints
30 sec rest
-5min cool down
All back everything – people must think I’m such a ray of sunshine 😉 Trying to grow the shoulders!
Kettlebell push ups – one arm on ground, one arm on kettlebell – push up then switch sides
Leave a comment