Chest & Shoulders + Cardio – 12/10 (DAY 11)

Chest & Shoulders
Chest:
-incline dumbbell press
-flat bench barbell press
-cable cross overs
     -superset with push ups

Shoulders:
-dumbbell shoulder press
-cable side lateral raises
-cable front raises with EZ-curl bar
     -superset with cable upright row with EZ-curl bar

Cardio
-15min (HIIT):
     1min jogging in place
     30sec rest
     1min high knees
     30sec rest
…repeat
-5min walking (cool down)