abs
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11.20.2013

Booty Sculpting HIIT Cardio & Weighted Abs (Week 3) – 11/20

Cardio:-3 min walking (warm up)
-25 min HIIT
     Inclined walking
     Inclined sprint
     Complete rest
     Walking lunges
     Right side shuffles
     Left side shuffles
     Complete rest
     x5
-3min walking (cool down)

Weighted Abs:
-Cable rope crunches
     superset with plank
-Russian twists
     superset with side plank
          superset with other side plank
-Reverse sit ups

Dollar a Day Training: Downloadable
version includes time, incline, and speed specifications for the  treadmill workout and sets/reps for the ab workout; I included my personal
training tips on exercise descriptions for these abs movements.
buy
 

For the week 3 of the 8 week extravaganza combo pack (meal plan & 5 workouts):

buy

 There’s no better feeling than leaving the gym covered in sweat from head to toe – satisfaction ūüôā I’m pretty good at kicking my own butt on a regular basis, but my booty & core were on fire after this one! A total feel good workout! #euphoria
Fitness Barbie Gym Style: 
Top & Crops: Lululemon
Tip of the Day: Just for fun – I love quick facts.
(1) The human body has 650 muscles
(2) The heart is the strongest muscle in the body
(3) On average, a person walks 70,000 miles in a lifetime
Eat Clean to Get Lean: Butternut Squash – it’s in season, it’s delicious, and it’s on this week’s Fitness Barbie Meal Plan. This is a perfect low carb option to add to any dish. You can purchase a whole butternut squash or many grocery stores have steam-able, precut packages available. Butternut squash is packed full of healthiness including fiber, vitamin C, 5 different B vitamin, carotenoids, beta-carotine, and antioxidants. My preference is to steam butternut squash, but you can also bake it on a baking sheet, puree it for soups, mash it, or turn it into pasta!
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Comments

  1. Constanze

    Love butternut squash! ‚ô•
    xx

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