Bodyweight HIIT Cardio (#LGLoveYourselfFit – “COURAGE”) – 3/6

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What is #LGLoveYourselfFit?  
short, it’s one of my free blog challenges I host with daily workouts,
tips and accountability challenges. This one is all about using health
and fitness as a tool to boost your self love, confidence and overall

To supercharge your results, I highly suggest you combine this fitness plan with my Eat Your Way Lean ebook, which will teach you how to eat in a specific way for physical results through a balanced nutrition approach!  It’s helped so many women see great results and I want it to help you too!

 Self-Love Message of the Day: 

Courage yields confidence! We must get courageous in our everyday lives! Our lives are a series of decisions. In fact, your current situation is a reflection of the choices you’ve made in the past. Since our lives are highly influenced by decision making, we must ensure every choice we make is courageously taken in the direction of our desires and dreams. 

So often, we fear making the courageous decisions to live the lives we truly want. Instead of applying for that promotion, instead of putting ourselves out there after a failed past relationship, and instead of doing that one thing we really want to do in fear of criticism, we play it “safe.” Jim Carrey was quoted as saying, “You can fail at what you don’t want, so you might as well take a chance at doing what you love.” Powerful, huh?! Why do we think that playing it “safe” means we will succeed?! I’ve seen plenty of people play it safe in life and fail while I’ve seen plenty of people take risks and succeed. I’m sure you’ve noticed the same!

Here’s the trick. I’ve found that we must learn to be courageous in the little things: trying out a new haircut, painting the bathroom walls a dramatic color, and singing at a karaoke bar with girlfriends. When we get comfortable with making courageous decisions, even the small ones, we build confidence. With increased confidence, we are able to make even more courageous decisions. The life of your dreams will unfold in proportion to the amount of courage you possess.

Daily Challenge: Take ONE courageous step today – a new hair style, bold colored or printed outfit, etc. Share it on Instagram!

Check In: Stay
accountable by uploading your workout, meal, challenge and/or lifestyle
pics to Instagram; inspire and be inspired by the community. Use our
hashtags ((#LGAccountability #LGLoveYourselfFit #LGMealPlan
#LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.

Don’t forget to leave love on other community members’ photos! 


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