Fitmas Challenge: Biceps + Triceps (W5D3)

Half way through the week… yay! This workout uses just dumbbells and a resistance band so if you have those at your house, I am going to suggest you workout at home today. Give yourself a new change of scenery. If you usually workout at home, try the gym OR even just a different place in your home. It seems silly but it actually helps increase my workout focus when I switch around where I workout! Anything to help keep us on our game this holiday season, right?!

lauren gleisberg biceps + triceps workout

 

UPGRADE YOUR CHALLENGE

Get ALL of the workouts ahead of time in a PDF so you can save the workouts to your phone or print them off. And, enjoy the 15 Min Workout Guide for busy/travel days when you want to make substitutions!

lauren gleisberg fitmas challenge

PREMIUM CHALLENGE PACK

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Premium Challenge Pack + Meal Plan Bundle [SAVE 15%]

Holiday Meal Menus included 

$60  $50

 

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