WEEK 4: HIIT CARDIO + ABS

Photo Challenge Exercise: Life is not a competition. When we can learn to simply try to be better than the person we were yesterday, the pressure of competition is a fleeting feeling. I find this comes naturally when I push myself in the gym. It doesn’t matter what the person next to me is doing. It’s a reminder that I’m simply trying to grow and develop myself. It’s a lesson that easily sticks with us outside of the gym too.

Photo Challenge Upload: “PLANK PR” – go ahead and test it! Share your personal best with the community #LGAccountability #LGBeautyAndBooty

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