-Lat pull downs
-Bent over barbell rows
-Single arm rows
-Seated cable rows with rope attachment
-Pull ups to failure
-Step ups on assisted pull up machine
-Superset with dumbbell plie squats
This weighted ab workout uses both the cable machine & dumbbell to build the core muscles. Full weighted ab workout is available on downloadable version.
Dollar a Day Training: Always my favorite workout of the week – love building sexy, muscular curves! This was my best designed workout this week and favorite glute workout in a long time – on this download are specified sets, reps, and weight suggestions, as well as the full ab workout and my personal training tips and explanations of how I preform these movements.
promise I do more than workout and eat 😉 Other than healthy living,
education is another passion of mine. I’m a biology major grad and
dental school applicant; in the mean time, I’m finishing up 3 dental
school prerequisites needed from changing my desired career path 10x
(pre-med majors can typically relate lol). I firmly believe knowledge is
power and that nerds are sexy, so there’s nothing I want more than to
be a powerful, sexy, lean, muscle machine!