HAPPY FRIDAY! Let’s end the week with a workout that will have us flexing all weekend. long. The back and biceps combination is one I find so effective for feeling both muscle groups. Back exercises also incorporate bicep muscles so you’ll be working those arms all throughout the workout!
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Get ALL of the workouts ahead of time in a PDF so you can save the workouts to your phone or print them off. And, enjoy the 15 Min Workout Guide for busy/travel days when you want to make substitutions!
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