Fitmas Challenge: Back + Biceps (W2D5)

HAPPY FRIDAY! Let’s end the week with a workout that will have us flexing all weekend. long. The back and biceps combination is one I find so effective for feeling both muscle groups. Back exercises also incorporate bicep muscles so you’ll be working those arms all throughout the workout!

lauren gleisberg back and bicep workout



Get ALL of the workouts ahead of time in a PDF so you can save the workouts to your phone or print them off. And, enjoy the 15 Min Workout Guide for busy/travel days when you want to make substitutions!

lauren gleisberg fitmas challenge




Premium Challenge Pack + Meal Plan Bundle [SAVE 15%]

Holiday Meal Menus included 

$60  $50

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