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09.17.2022

Available Now: Weight Training Plan Q4 + Meal Guide

Can you believe we are at the and of our 2022 Quarterly workout Plans? Crazy…

Say hello to the Q4 Weight Training Plan + Meal Guide… your 6 week program to get fit, shed fat/weight and feel amazing this fall!

Use code FALL15 for 15% off individual plans this week (discount already applied to bundles)

If you’re new here, WELCOME! You are in the best place to see results. Myself and the entire LG Community are excited for you to join along and start reaching your goals.

My Weight Training Plan Q4 is 6 weeks of highly effective weight training workouts. You can expect to see more muscle definition, less fat, and feel absolutely amazing.

I am also thrilled to share the Q4 Meal Guide. It contains 42 meal ideas and 26 snack ideas. It’s 14 full days of eating mapped out with macros to eliminate the guesswork on how to eat to see results.

Tens of thousands of women have transformed their bodies, mindsets and lives through the Weight Training Plans + Meal Guides. Join us!

JOIN NOW! Let’s finish this year strong!

SHOP Q4 (use code FALL15 for 15% off individual plans, no code needed on bundles)

1
$25.00
Weight Training Plan 2022 Q4
  • 6 Week Workout Plan: weight training, cardio + abs
  • Home + Gym Versions: both are included in this plan
  • Effective Training Approach: designed to make body composition changes- more muscles + less fat
  • Form Demonstrations: photos of every exercise are included for an easy-to-follow format
  • PDF Download: the plan is yours to keep + use whenever, wherever
  • Weight Training Manual: 30 page manual included to teach you everything: how to build muscle, how much weight to use, what type of cardio is best for you, stretching, supplements + more
2
$16.00
Q4 Meal Guide
  • 14 Full Days of Eating: every meal planned out
  • 42 meal ideas + 26 snack ideas to enjoy
  • Macros Included: every food item, meal, and day contains calorie, protein, fat, and carb numbers
  • Delicious Combination: how to combine nutritious meals, quick options + treats
  • Eliminate the stress and guesswork: see what to eat to get fit and shed with this
3
$34.85 USD
WTP Q4 + Meal Guide Bundle

15% OFF BUNDLE: get fit and shed with the ultimate plan combination (no code needed)

Weight Training Plan Q4

  • 6 weeks of workouts (weights, cardio + abs)
  • Home + gym versions both included
  • Minimum equipment: dumbbells, resistance band + bench/step

Q4 Meal Guide

  • Over 42 meals and 28 snacks, you’ll enjoy
  • Meal-by-meal guide that serves as an awesome baseline for you to use and make tweaks that best fit you, your macro numbers/portions and your food preferences.
  • Combines nutritious meals, quick options + fun treats
  • Macros included for every food item, meal and day
4
$65.60
WTP Q4 + Meal Guide + Macro Book Bundle

15% OFF BUNDLE: the ULTIMATE plan set up! Level up your results with my most highly recommended plan combination. No code needed.

Weight Training Plan Q4

  • 6 weeks of workouts (weights, cardio + abs)
  • Home + gym versions both included
  • Minimum equipment: dumbbells, resistance band + bench/step

Q4 Meal Guide

  • Meal-by-meal guide that serves as an awesome baseline for you to use and make tweaks that best fit you, your macro numbers/portions and your food preferences.
  • Combines nutritious meals, quick options + fun treats
  • Macros included for every food item, meal and day

Macro Book

  • Simplified guide to understanding how to track macros
  • Step-by-step guide on how to calculate YOUR exact macros

+ADD ON NUTRITION COMPONENTS

I highly suggest combining the WTP Q4 with nutrition components to accelerate your results.

Scientific Facts:

  • Calorie Deficit = weight loss
  • Calorie Surplus = weight gain
  • Equal Calories In + Out = maintenance

I recommend adding on the Macro Book to understand how much to eat for your goals; this will get you in a deficit, surplus or maintenance. I also suggest my Cookbook to have 300+ recipes that will help you see results while eating meals that taste great and are easy to make.

Personally, I also like to add on the Pelvic Floor + Core Plan for extra core workouts too!

 

FAQ

1
Are you going to be following these plan?

The WTP Q4 and Meal Guide are PDF downloads. You can use it at your own pace. I will be following the program beginning Monday, October 3rd. if you would like to follow along with me and enjoy the community accountability. Not necessary, just a fun bonus!

2
What equipment do I need?

To follow the home version, you’ll need:

  • dumbbells
  • resistance band
  • bench/step

Both the home and gym versions are included in your purchase. Some people have additional equipment like barbells and a cable machine, so you’ll be able to see how to implement more equipment if you do have that available.

3
What types of workouts are included?

LG workouts are challenging yet doable. They’re effective and results-driven, so your hard work will pay off. The WTP Q4 features traditional weight training workouts for muscle building as well as cardio + core, so you get it all.

There are new workout formats and exercises added to keep the workouts fresh and engaging.

 

4
How long/often are the workouts?

Per my usual LG style, these workouts are 30ish minutes. I can finish in 30 mins on a busy day, or if I want to add on the suggested cardio or do a few additional rounds of a circuit, it’s more like 40 mins.

I plan out 5 workouts/week for us but suggest going at your own pace. For example, if you workout 3 days/week: Week 1 = Days 1-3 and Week 2 = Days 4-6.

5
Is it beginner-friendly? or advanced?

The WTP Q4 workouts are suitable for all fitness levels. You can tailor to you by selecting how much weight you use, rest times, number of rounds, etc. Use the Weight Training Manual as a reference for this.

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