LG COMMUNITY… are you ready to start the new year STRONG?! Here are 5 weeks of highly effective weight training workouts designed for body composition changes: more muscle and less fat. I am thrilled to share my brand new Weight Training Plan 2021. It features 30 minute workouts with both a home and gym version included. Tens of thousands of women have transformed their bodies, mindsets and lives through the Weight Training Plans. Join us!
- 5 Week Workout Plan: weight training, cardio + abs
- Home + Gym Versions: both are included in this plan
- Effective Training Approach: designed to make body composition changes- more muscles + less fat
- Form Demonstrations: photos of every exercise are included for an easy-to-follow format
- PDF Download: the plan is yours to keep + use whenever, wherever
- Weight Training Manual: 30 page manual included to teach you everything: how to build muscle, how much weight to use, what type of cardio is best for you, stretching, supplements + more
+ADD ON NUTRITION COMPONENTS
I highly suggest combining the WTP 2021 with nutrition components to accelerate your results. I created workout + nutrition bundles that are 20% off (no code needed).
Scientific Facts:
- Calorie Deficit = weight loss
- Calorie Surplus = weight gain
- Equal Calories In + Out = maintenance
I recommend adding on the Macro Book to understand how much to eat for your goals; this will get you in a deficit, surplus or maintenance. I also suggest my Cookbook to have 300+ recipes that will help you see results while eating meals that taste great and are easy to make. I only track a few times per year to speed up results. In between, I intuitively eat without actually counting. When you get your numbers and even track just one time, you begin to understand your portions for your goals. Whether you want to track short term or long term, these are game changers in seeing results.
Here are the 3 additional programs I will be adding on and suggest…
WTP 2021 FAQ
The WTP 2021 is a PDF download. You can use it at your own pace. I will be following the program beginning Monday, January 4th if you would like to follow along with me and enjoy the community accountability. Not necessary, just a fun bonus!
To follow the home version, you’ll need:
- dumbbells
- resistance band
- bench/step
Both the home and gym versions are included in your purchase. Some people have additional equipment like barbells and a cable machine, so you’ll be able to see how to implement more equipment if you do have that available.
LG workouts are challenging yet doable. They’re effective and results-driven, so your hard work will pay off. The WTP 2021 features traditional weight training workouts for muscle building as well as cardio + core, so you get it all.
There are new workout formats and exercises added to keep the workouts fresh and engaging.
Per my usual LG style, these workouts are 30ish minutes. I can finish in 30 mins on a busy day, or if I want to add on the suggested cardio or do a few additional rounds of a circuit, it’s more like 40 mins.
I plan out 5 workouts/week for us but suggest going at your own pace. For example, if you workout 3 days/week: Week 1 = Days 1-3 and Week 2 = Days 4-6.
The WTP 2021 workouts are suitable for all fitness levels. You can tailor to you by selecting how much weight you use, rest times, number of rounds, etc. Use the Weight Training Manual as a reference for this.
Weight Training Plan Q1 (home + gym versions)
- 5 weeks of 30 min workouts (weights, cardio + abs)
- home + gym versions included in this plan
- Easy to follow photo demonstrations of every exercise
- For all ages + fitness levels
Highly effective training method to change body composition: more muscle and less fat
Minimum Equipment Required: dumbbells, resistance band + bench/step
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