ARM DAY… an entire workout dedicated to biceps and triceps. Just a few personal tips… in the engagement and finishing circuit, I suggest you focus on the “feeling” of each movement. The muscle/mind connection is literally connecting internally to your muscle fibers and science proves it makes our workouts even more effective. In the weight training work sets, challenge yourself with increasing weight with each set!
GYM VERSION
HOME VERSION
GLUTE GUIDE ADD ON WORKOUT
get the glute guide here
NO GLUTE GUIDE WORKOUT TODAY
UPGRADE YOUR CHALLENGE
Get ALL of the workouts ahead of time in a PDF so you can save the workouts to your phone or print them off. And, enjoy the Glute Guide Add On workouts
PREMIUM CHALLENGE PACK
$14
-OR-
Premium Challenge Pack + Meal Plan Bundle [SAVE 15%]
$60 $50
Leave a comment