AM: 30min cardio
PM: Chest & Triceps
Chest:
-incline dumbbell press
-incline dumbbell flys
-feet elevated pushups
-superset with hand elevated pushups
Triceps:
-cable rope pushdowns
-skull crushers
-superset with dumbbell kickbacks
TIP OF THE DAY: Don’t feel guilty about a weekly treat meal! For the past few weeks, I’ve been keeping my cheat meals pretty clean; “clean cheats” would incorporate somewhat “healthier” foods, but ones that just aren’t in my diet. For instance, breaded chicken or baked bacon wrapped chicken breasts. As I was working out tonight, I was feeling like my body could use an all out cheat. Why? Cheat meals and the high calories/carbs they provide send your metabolism into overdrive! Get to know your body and what works best for you! As someone who is naturally thin, I can more than afford a weekly cheat meal and it actually benefits my body!
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