You’ve seen this workout structure before because it guarantees a booty burn! 20 squat jumps between all the leg exercises is what we’ve got going today.
( SCROLL DOWN FOR TODAY’S WORKOUT )
(GLUTE ACCESSORY WORKOUT FOUND IN THE GLUTE GUIDE AS PART OF THE PREMIUM CHALLENGE PACK)
My Training Recommendation: complete the glute guide workout and omit today’s blog workout
TRAINING TIPS:
- Complete each exercise 3x through before moving on
- Complete 1 set of 30 reps of squat jumps in between each exercise
- Intensity Increase Option: complete 2 sets of 20 reps of squat jumps
SMILE MORE DAILY PHOTO CHALLENGE:
MORNING VIEW – an ordinary view has all the power to make us smile; it’s just our perspective. What morning view are you seeing that is putting a smile on your face? #LGFallChallenge #LGSmileMore
-TODAY’S BLOG POST-
Sassy Post Week continues. It’s Day 2 and I’m dishing on what I really think about sponsored posts! Plus, I am sharing on how it all works… how Instagram accounts set up sponsored posts, what you can really make from it, etc.
-UPGRADE YOUR CHALLENGE-
At any time, you can upgrade to the Challenge Premium Pack or Bundle (+meal plan) and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus!
$18
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