Arms
Triceps:
-cable rope pushdowns
-EZ bar skullcrushers
-assisted dips
-dumbbell kickbacks
Biceps:
-dumbbell curls
-barbell preecher curls
-cable rope hammer curls
Shoulders:
-dumbbell Arnold style press
-dumbbell side lateral raises
TIP OF THE DAY: Be progressive! With every workout, it is important to make forward progression in order to see results. Progression can take the form of increased weight, increased reps, shorter rest time, better form, etc. When a stress is placed on the human body (ie: during weight training/exercise), the body will adapt given functioning biological processes, enabling that individual to grow muscle, gain strength, or increase performance. It’s all about moving forward!
Flex Friday 🙂
Fitness Barbie Gym Style:
Top: Old Navy
Shorts: Nike Pro Combat
Shoes: Asics
Hat: Nike
Eat Clean Get Lean: My pre-workout meal: organic Fugi apple slices with natural peanut butter and risotto mixed with tuna. My pre and post workout meals are the 2 meals of my 5-6 total daily meals that contain the highest amount of carbohydrates (fuel and recovery).
Meet my boyfriend, Anthony, goofing around in the Mattress Firm last night. After laying on 20 mattresses, we made our first “together” purchase! I felt like such an adult 😉
So do the exercises need to be done the exact order as listed?