Biceps and Triceps
Triceps:
-reverse grip cable pushdowns with handles
-superset with cable pushdowns, normal grip
-cable kickbacks
-overhead single arm dumbbell extensions
Biceps:
-cable concentration curls with handles
-dumbbell curls, supinating
-cable rope hammer curls
-superset with front grip barbell curl
TODAY’S MOTIVATION: Adaptability – I had to switch up my split again this week as I’m trying to get in specific muscle groups before heading out to Dallas tomorrow afternoon. I love a straight up arm day, and always find the best pump by beginning with triceps then moving to triceps; if you try this workout, I guarantee you will LOVE it!
TIP OF THE DAY: Change your grip! First off, the only way to get “toned” and “tight” arms is to build muscle on them. One great way to take typical arm movements and get different benefits each time is by switching up your grip. For instance, take a simple bicep curl… try a curl with your palms up, another with your palms down, and another with your palms facing inward. Each curl will work different portions of your bicep muscle. Switch ups = benefits = results!
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