Just what the body needs today… lower intensity. High intensity workouts and workout programming MUST be paired with lighter days to allow for muscle recovery. This process allows us to see the results we are working hard for.
WHAT IS 30X30?
30×30 Fat Loss Shred is the name of one of my most popular workout programs. It is a unique training approach consisting of weights, cardio, bodyweight resistance, plyometrics, abs and more with 2 main goals… 1) shed body fat and 2) increase lean muscle definition. It is the ultimate “switch up” plan perfect for pushing through a plateau or amping up physical results. 30 minute workouts for 30 days – can be completed at home OR in the gym.
WHAT IS THE COUNTDOWN & WHEN DOES THE PLAN LAUNCH?
This countdown workout challenge features workouts similar in style to those that will be in the 30×30 Plan. It’s a little preview for you. The actual plan will go live on January 13th (be sure you leave you name and email below because you will be getting a discount for partaking in this countdown week?
DAY 3 COUNTDOWN WORKOUT
This is how you’ll receive an exclusive discount for the new 30×30 plan at the end of this week challenge AND become eligible for the amazing $1000 cash giveaway!
Bottom line… this plan works. See my progress as Jess who I interviewed about how 30×30 helped her make amazing gains.