30×30 Challenge: Week 3 Schedule

Week 3 of the 30×30 Challenge and there’s no stopping us now! Actually… sometimes there is a mid-journey bump in the road and you may be encountering that now.

At the beginning of a challenge, motivation is high and it is “easier” to stick to the plan. A few weeks in, it’s my goal that the motivation has turned into habits, allowing you to stay consistent. BUT, if that isn’t happening for you right now… that’s okay!

I am here to encourage you to shake off whatever hasn’t worked out and jump back in with the same motivation you began with. Hit your daily workout and enjoy those yummy meals. There is no time like the present!








This is your schedule overview for planning. The actual workouts are found in the 30×30 plan. 


For the first time ever… I am giving away $1,000 cash to a person who purchases and participates in the 30×30 3.0 workout + 5 Week Food Plan. 


Winners will be selected based on physical progress AND (most importantly!) dedication to the community and 30×30 + Food Plans. My team and I will be Insta-stalking… we see all the Instagram posts & stories we are tagged in so keep up your check ins and community support!



Grand Prize Winner – $1,000 cash

2nd Winner – $250 cash

3rd Winner – $100 cash



30x30 Fat Loss Shred



Lauren Gleisberg 5 week food plan


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