30×30 Challenge: Week 4 Schedule

Another week of kick ass workouts coming at you. Find the Week 4 Schedule Overview below. By now, you should feel your strength and endurance increasing. It’s such an accomplishing feeling to notice yourself progressing. In fact, have you heard Tony Robbins (personal development guru) talk about how closely related progress and happiness are. It doesn’t matter what we are progressing in but we have to make progress in life. It is a source of happiness! So, here’s to a week of making progress and feeling good!

 

OPTIONS:

 

 

 

 

WEEK 4 SCHEDULE

This is your schedule overview for planning. The actual workouts are found in the 30×30 plan. 

GRAND PRIZE

For the first time ever… I am giving away $1,000 cash to a person who purchases and participates in the 30×30 3.0 workout + 5 Week Food Plan. 

HOW TO WIN:

Winners will be selected based on physical progress AND (most importantly!) dedication to the community and 30×30 + Food Plans. My team and I will be Insta-stalking… we see all the Instagram posts & stories we are tagged in so keep up your check ins and community support!

 

WINNERS:

Grand Prize Winner – $1,000 cash

2nd Winner – $250 cash

3rd Winner – $100 cash

 

HOW TO ENTER:

1. Email your before photos to asst.laurengleisberg@gmail.com
2. Subject line: “Full Name, Instagram handle – before photos”
3. You may wear a swimsuit, sports bra or fitness attire you feel comfortable in
4. Photo must include date of when photos were taken (you can be holding a piece of paper with the date or have it posted on the wall)
5. Photos must be submitted by Fri, Jan 25
6. Participants must be 18 years of age or older

 

 

30x30 Fat Loss Shred

 

 

Lauren Gleisberg 5 week food plan

 

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