30×30 Challenge: Week 2 Schedule

The first week of the 30×30 challenge is in the books. Happy Week 2! I am thrilled to see so many of you crushing the workouts, the Food Plan meals and your goals. It’s been a positive, productive way to begin 2019 and I hope you’re feeling motivated to take on all that this year holds. Here’s to another great week. Check out what we have planned below!








This is your schedule overview for planning. The actual workouts are found in the 30×30 plan

Lauren Gleisberg Squat Press

Lauren Gleisberg Crunch Clap

Lauren Gleisberg Foam Roll Glutes

Lauren Gleisberg Decline Moutain Climbers

Lauren Gleisberg Single Leg Deadlift

Lauren Gleisberg Hamstring Stretch

Lauren Gleisberg At Home 30x30 Workout Plan


Thank you for submitting all your before photos for the grand prize. As you know, I am giving away $1,000 cash to a person who purchases and participates in the 30×30 3.0 workout + 5 Week Food Plan. 

HOW TO WIN (keep this up!):

Winners will be selected based on physical progress AND (most importantly!) dedication to the community and 30×30 + Food Plans. My team and I will be Insta-stalking… we see all the Instagram posts & stories we are tagged in so keep up your check ins and community support!


30x30 Fat Loss Shred



Lauren Gleisberg 5 week food plan


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