30×30 Challenge: Week 1 Schedule

Happy Week 1 of the 30×30 Challenge. For the next 5 weeks, we will be following the same workouts and enjoying the same meals as we work through the new 30×30 Fat Loss Shred 3.0 plan AND the 5 Week Food Plan. These plans definitely have a little magic infused in them and it’s yours for the taking. In just 5 weeks, you will be a stronger, fitter, more confident and happier you!








This is your schedule overview for planning. The actual workouts are found in the 30×30 plan. 


For the first time ever… I am giving away $1,000 cash to a person who purchases and participates in the 30×30 3.0 workout + 5 Week Food Plan. 


Winners will be selected based on physical progress AND (most importantly!) dedication to the community and 30×30 + Food Plans. My team and I will be Insta-stalking… we see all the Instagram posts & stories we are tagged in so keep up your check ins and community support!



Grand Prize Winner – $1,000 cash

2nd Winner – $250 cash

3rd Winner – $100 cash



1. Email your before photos to asst.laurengleisberg@gmail.com
2. Subject line: “Full Name, Instagram handle – before photos”
3. You may wear a swimsuit, sports bra or fitness attire you feel comfortable in
4. Photo must include date of when photos were taken (you can be holding a piece of paper with the date or have it posted on the wall)
5. Photos must be submitted by Fri, Jan 25
6. Participants must be 18 years of age or older



30x30 Fat Loss Shred



Lauren Gleisberg 5 week food plan



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