We are rolling into week 4… can you believe it?! I’ve been enjoying this challenge so much that I am officially deciding to extend it; ConfidenceKini EXTREME will kick off as a 6th week of the challenge. What that means for you… keep kicking your own butt with these workouts because another week with an elevated level of intensity only means that you can further your results.
I’m always excited for more sweat and weight lifting with you. So, let’s keep at it. Now is the time to recommit to your goals, put in a little bit of organization today to set yourself up for a great week and get at it.
You’ve got this… you are doing amazing!
xo Lauren
-SATURDAY-
OPTIONAL CARDIO: complete 30 minutes of low intensity, steady state cardio (ex: walking, jogging, swimming, biking, elliptical or any cardio machine or class
OR
catch up on any weighted workout you missed during the week
-SUNDAY-
REST
-WEEK 4 MEAL MENU-
Take a peek at what’s on the Week 4 Meal Menu! Nutrition is just as important (if not more!) as your daily workouts, so this week, I highly encourage you to focus on what you’re eating!
MENU:
- Lemon Coconut Bars
- Spaghetti Squash Chicken Bowl
- Veggie Patties
- Chicken Club Pasta Salad
- Sweet Potato Breakfast Bowl
JOIN THE MEAL PLAN!
Gain instant access to the ConfidenceKini Weekly Meal Menus like this one AND 100s of other recipes + the complete Meal Plan!
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