The ConfidenceKini Challenge Extreme Week is kicking off! This is a bonus week I added onto the challenge to test our strength, endurance and quite honestly… our will power. This workouts are crazy intense. I struggled during these workouts big time but that is the point! These workouts are designed to take our physical fitness to new heights.
ABOUT CONFIDENCEKINI EXTREME WEEK:
This week of extreme workouts is a challenge I would love you to take me up on! It kicks off our summer momentum for getting in our best shape. I’ll have another plan following this week that we will follow until the summer challenge.
It’s about quick, intense workouts – as always! #30MinuteWorkoutRevolution
This week is going to be FUN! (kind of lol). To make up for all the sweat and pain I will likely cause you, I’m doing a giveaway EVERY DAY on Instagram so be sure to check in with me there too.
HOW TO COMPLETE THE WORKOUTS:
These workouts are all about completing as many rounds as you can.
1 ROUND: this is where I suggest starting for an intense workout
2 ROUNDS: this is the round where you have to really push yourself physically and mentally because you will want to throw in the towel. If you can complete 2 rounds, you’re amazing!
3 ROUNDS: I attempted a 3rd round… sometimes I made it, other times this is where I gave in. If you even attempt this round, you should be darn proud of yourself!
4 ROUNDS: I have no words if you make it to this, but I want to hear from YOU as to what your tips are haha
DAY 1 WORKOUT:
complete 1-3 rounds (4 if you dare)