STEADY STATE CARDIO WORKOUT:
45 minutes steady state cardio (running, walking, swimming, biking, stair stepping, or cardio machine)
CORE WORKOUT:
3 x Max Hold: Plank, pg 7
^Hold the plank position as long as you can for 3 separate tries (record your time to track progress!)
Photo Challenge Upload: “PUMPKIN” – whehter it’s a pumpkin recipe you’re whipping up or a pumpkin you’re carving, share your pumpkin photo with the community #LGAccountability #LGBeautyAndBooty
IT’S NOT TOO LATE TO JOIN IN ON THE CHALLENGE… SIGN UP TODAY!
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+ instantly receive your welcome pack with all the challenge details!
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