SUPPLEMENTS…
This seems to be everyone’s favorite topic, but would you believe it is my absolute least favorite!
Supplements are intended to do just what the name implies – supplement a healthy lifestyle of someone who eats clean and works out regularly. The reason I don’t push supplements or talk about them much is because they are a bit of a false hope…we hope that a pill or powder will replace some level of hard work that we have to put it. I may be projecting, but when I first began using supplements, I allowed myself to eat a little less strictly and skip a few workouts, then, I actually noticed some weight gain. I quickly realized that mentally supplements were deterring my progress more than aiding in it!
Still, I do believe there are a few supplements that can be beneficial, especially to women who are weight training and could use a boost in recovery to see results!
In this video blog, I discuss 3 supplements that I take, why I take them, and what to look for!
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