I am beyond excited to share the Weight Training Plan Q4: 6 weeks of highly effective workouts designed to build muscle + shed fat. AND, a nutrition component for next level results. 14 days of a meal-by-meal guide that combines nutritious meals, quick options and straight up treats. Get ready for serious results over the next 6 weeks!
enjoy 15% off with code FALL15 or 20% off the discounted bundles below
—code works sitewide, excluding bundles–
- 6 Week Workout Plan: weight training, cardio + abs
- Home + Gym Versions: both are included in this plan
- Effective Training Approach: designed to make body composition changes- more muscle + less fat
- Form Demonstrations: photos of every exercise are included for an easy-to-follow format
- PDF Download: the plan is yours to keep + use whenever, wherever
- Weight Training Manual: 30 page manual included to teach you everything: how to build muscle, how much weight to use, what type of cardio is best for you, stretching, supplements + more
- 14 Full Days of Eating: every meal planned out for 14 days
- Macros Included: every food item, every meal, and every day contains calorie, protein, fat, and carb numbers
- Delicious Combination: how to combine nutritious meals, quick options + fun treats
A meal-by-meal guide that serves as an awesome baseline for you to use and make tweaks that best fit you, your macro numbers/portions and your food preferences.
BUNDLE + SAVE 20% (no code needed)
I highly suggest combining the WTP Q4 with nutrition components to accelerate your results. I created workout + nutrition bundles that are 20% off (no code needed)
THE ULTIMATE COMBINATION
In order to reach your goals, your workouts and nutrition must align. I recommend the WTP Q4, 14 Day Meal Guide, Macro Book if you don’t yet know your specific macros, Cookbook for even more meal ideas + the Pelvic Floor + Core Plan for an add on ab plan.
WTP Q4 FAQ
The WTP Q4 is a PDF download. You can use it at your own pace. I will be following the program beginning Monday, September 20th if you would like to follow along with me and enjoy the community accountability. Not necessary, just a fun bonus!
To follow the home version, you’ll need:
- resistance band
Both the home and gym versions are included in your purchase. Some people have additional equipment like barbells and a cable machine, so you’ll be able to see how to implement more equipment if you do have that available.
LG workouts are challenging yet doable. They’re effective and results-driven, so your hard work will pay off. The WTP Q4 workouts feature traditional weight training workouts for muscle building as well as cardio + core, so you get it all.
There are new workout formats and exercises added to keep the workouts fresh and engaging.
Per my usual LG style, these workouts are 30ish minutes. I can finish in 30 mins on a busy day, or if I want to add on the suggested cardio or do a few additional rounds of a circuit, it’s more like 40 mins.
I plan out 6 workouts/week for us to provide you with the most value but suggest going at your own pace. For example, if you workout 3 days/week: Week 1 = Days 1-3 and Week 2 = Days 4-6.
The WTP Q4 workouts are suitable for all fitness levels. You can tailor to you by selecting how much weight you use, rest times, number of rounds, etc. Use the Weight Training Manual as a reference for this.