WEIGHT TRAINING PLAN PREVIEW WEEK: CHEST + SHOULDERS (day 2)

The brand new Weight Training Plan (30min edition) launches in less than one week and here we are previewing the plan with a week of “bonus workouts.” I was thrilled to see the reaction to yesterday’s leg workout! You may have cursed my name a time or two because these workouts are challenging. They’re designed that way. Keep at it and you’ll fall in love with the process (and the results!)

 

BIGGEST THING…

If you participate in preview week, be sure you drop your email here to sign up because

1) the first giveaway is happen TODAY via email (sneakers, leggings, etc.)

2) at the end of the week, I share an exclusive discount code for the new plan! 

Weight Training Plan Preview Week
SIGN UP HERE

 

WEIGHT TRAINING PLAN PREVIEW WEEK?

Let’s start with what this week is about. It’s a preview of my new Weight Training Plan (30 min edition) that is dropping in 1 week. For this entire week, I will be previewing the program by sharing bonus workouts that are the style of the workouts found in the new plan. 

Basically, it’s a way for us to kick off the plan early and give you a taste (or a$$ kicking hehe) of the amazing workouts!

 

NEW WORKOUT STYLE?

he workout is divided into 3 parts. You’ll note there are 2 circuits: 1 to engage the muscles we are targeting/warm up the body and another to finish the workout, ensuring we fatigue the targeted muscles for optimal results. 

The main chunk of the workout is found in the Weight Training Work Sets. There are 4 movements. 3 sets of each. This is where you need to WERK! I want you to increase weight with each set and I want the last few reps you complete to be a major challenge (if they’re not, up the weight!) Short rest times will encourage fat loss by keeping our heart rates elevated.

This is BY FAR, HANDS DOWN my favorite workout style. EVER!

These workouts are so stinkin’ effective! AND, they’re just 30-ish minutes with optional ways to extend and intensity the workouts if that’s more your thing. 

 

HOME VERSION? GYM VERSION? WHAT EQUIPMENT DO I NEED?

There is a home version and a gym version. Gym version uses full gym equipment (barbells, cables, smith machine, leg press, etc.) Home version requires a set of dumbbells and a resistance band.

 

DAY 2 WORKOUT 

I hope you love it! Can’t wait to hear your feedback. I am sharing images but click the link under each photo to save the PDF version to your phone/computer!

weight training plan upper body workout

DOWNLOAD PDF VERSION

 

weight training plan upper body workout

DOWNLOAD PDF VERSION

 

 

Weight Training Plan Preview Week
SIGN UP HERE

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