WEIGHT TRAINING PLAN PREVIEW WEEK: GLUTES + BACK (day 4)

Back to the weights today and I’m OBSESSED with training glutes & back together. You get the benefits of glute isolated targeted exercises combines with heavier lifting back exercises which also recruit the glutes. It’s a win win win. I hope you’re enjoying this Weight Training Plan Preview Week… the full plan launches MONDAY and I can’t wait for you to see how great everything is.

 

PREVIEW WEEK…

If you participate in preview week, be sure you drop your email here to sign up because

1) you need to be on the list for the giveaways (click HERE for sneaker giveaway)

2) at the end of the week, I share an exclusive discount code for the new plan! 

Weight Training Plan Preview Week
SIGN UP HERE

 

WEIGHT TRAINING PLAN PREVIEW WEEK?

Let’s start with what this week is about. It’s a preview of my new Weight Training Plan (30 min edition) that is dropping in 1 week. For this entire week, I will be previewing the program by sharing bonus workouts that are the style of the workouts found in the new plan. 

Basically, it’s a way for us to kick off the plan early and give you a taste (or a$$ kicking hehe) of the amazing workouts!

 

NEW WORKOUT STYLE?

he workout is divided into 3 parts. You’ll note there are 2 circuits: 1 to engage the muscles we are targeting/warm up the body and another to finish the workout, ensuring we fatigue the targeted muscles for optimal results. 

The main chunk of the workout is found in the Weight Training Work Sets. There are 4 movements. 3 sets of each. This is where you need to WERK! I want you to increase weight with each set and I want the last few reps you complete to be a major challenge (if they’re not, up the weight!) Short rest times will encourage fat loss by keeping our heart rates elevated.

This is BY FAR, HANDS DOWN my favorite workout style. EVER!

These workouts are so stinkin’ effective! AND, they’re just 30-ish minutes with optional ways to extend and intensity the workouts if that’s more your thing. 

 

HOME VERSION? GYM VERSION? WHAT EQUIPMENT DO I NEED?

There is a home version and a gym version. Gym version uses full gym equipment (barbells, cables, smith machine, leg press, etc.) Home version requires a set of dumbbells and a resistance band.

 

DAY 4 WORKOUT 

I am sharing images but click the link under each photo to save the PDF version to your phone/computer!

 

lauren gleisberg weight training plan glute workout

DOWNLOAD PDF VERSION

 

lauren gleisberg weight training plan glute workout

DOWNLOAD PDF VERSION

 

 

Weight Training Plan Preview Week
SIGN UP HERE

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