Happy Monday! Here is today’s workout that follows the push/pull training split you know I love. A push workout is one that incorporates “pushing” movements. These exercises are lumped together because they target 3 main muscle groups: chest, shoulders and triceps. I always have killer workouts with this training split, so combined with the tabata approach outlined below, I know you’ll feel it.
[ ] Blog Workout: upper body tabata style workout
[ ] Video Workout Plan: triceps workout video
-TODAY’S BLOG POST-
If you want to start your week off right, you’ve got to read this best Monday motivation
!-12 DAYS OF FITMAS GIVEAWAYS-
For the 12 days, I’m personally giving away 12 of my favorite things to you ladies. Each day, the giveaway goes down on Instagram – be sure to look for the daily post & enter there. Winners are announced here the following day.
DAY 6 WINNERS:
amyworksandwines
emilymichael_
laurarunsforfun
besties_get_Buff
jackeykilpatrick
Please email contact@laurengleisberg.com to receive your giveaway
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