-scroll over image to “pin it” or click to save it to your phone/computer-
Workout Download: Want
more out of this workout?! The downloadable workout version includes my
personal training tips and explanations on all the exercises listed + a
meal plan to enhance results!
more out of this workout?! The downloadable workout version includes my
personal training tips and explanations on all the exercises listed + a
meal plan to enhance results!
Read more about this week’s complete plan (meal plan & 5 workouts)
Tip of the Day: Do
you ever feel like you have a plan of how you thought your life would
go and then as it begins unfolding, it’s not the plan you had in mind
but it’s still wonderful and amazing. Learning to just breathe, be, and
embrace is what I’ve been focusing on. Life is quite magical when we
just learn to get in the flow of things!
you ever feel like you have a plan of how you thought your life would
go and then as it begins unfolding, it’s not the plan you had in mind
but it’s still wonderful and amazing. Learning to just breathe, be, and
embrace is what I’ve been focusing on. Life is quite magical when we
just learn to get in the flow of things!
I hope that’s a little weekend inspiration for you; it certainly is for me! Enjoy a carefree weekend and if doesn’t go as planned…maybe that IS the plan 😉
Discover Which One of My Workout Programs is BEST for YOU:
Hi LaurenI’ve been following your blog for a while now — I’m extremely interested in a ton of things that you’re interested in like health, nutrition, fitness, etc, and I actually started my own blog last month! It would mean a ton to me if you checked it out!! You're a great inspiration and motivator — it's people like you that make me excited about healthy living!! Thank yaaa 🙂
greenteaglory.com
Hi Maggie,
I checked it out – looks awesome! I loved your "fave go-to lunch" – it's one I eat a lot too!! I hope you enjoy blogging just as much as I do!
XO,
Lauren
Cool blog! Great information. Will be following your progress. It's also really inspiring, keep spreading the love 🙂