Total Body Circuit:
-lat pull down machine
-dumbbell bicep curls
-flat bench dumbbell chest press
-triceps cable rope extensions
-dumbbell shoulder press
-barbell squats
-step through lunges
*repeat 3-4x resting in between
-30min cardio
TIP OF THE DAY: When on vacation, you may find your workout regimen is a bit off even if you’re getting in daily workouts. Something I love to do is throw in a total body circuit workout. This is a great way to ensure you’re not forgetting to target a particular muscle group, and a great place to then jump into your regular routine.
Follow my Instagram for picture updates while I’m away as my mobile site won’t allow photo uploads – Instagram.com/laurengleisberg or @laurengleisberg on the app
Hey girl! Found you through IG-@ellenoelfitness GREAT ideas for work outs period! Can't wait to read more from you! Hope you have a great weekend!
http://www.ellenoel.com