Looking for a fun & different workout today? Try this…
#LGSummerFitcation Phase 3, Week 3A
Daily Workout: Legs + Calves
Today’s workout is found in Fit For Life (home workouts – page 19)
& Total Body Transformation (gym workouts – page 18)
Today’s workout is found in Fit For Life (home workouts – page 19)
& Total Body Transformation (gym workouts – page 18)
What is #LGSummerFitcation? Read more here
Tip of the Day: On Monday, there is nothing more motivating for a week of healthy eating than a meal prep! A meal prep is one of those tasks we may put on the very bottom of our to-do lists…you know that space reserved for items we would like to get to, but don’t really make a priority ((you can find vacuuming and laundry in that same category on my to-do list lol)) Here is the trick to meal prepping…ignite the “positive cycle” ((did anyone catch that reference from the Guilt Free Food Guide)). Below you can find five easy steps to make today’s meal prep effortless and effective for a week of healthy eating and results that come naturally from it!
Monday Meal Prep Made Easy:
(1) Look in your LG Meal Plan & pick our 5 meals as if you’re ordering from a menu
(2) As you select those items, look at the ingredient list and start a shopping list of necessary items – this will give you a little motivation & excitement to go to the grocery store
(3) Find a time to go to the market today and schedule it as if it was an appointment. Then, go!
(4) When you’re at the grocery store, focus on getting just the items on your grocery list; this will keep you on track and on budget – it will also add even more motivation to cook your delicious & nutritious meals
(5) Begin the meal prep! Watch the video below to see the simple steps & order I suggest for a quick and easy preparation
Now, you’re all set for a week of healthy eating and enjoyable results! Let the amazing way you look and feel continue to help you lead this healthy lifestyle! If you need help picking out 5 meals for the week, see which one’s we’re cooking up in our house & feel free to steal them!
5 LG Meal Plan Meals to Prepare This Week:
(M1) Egg Scramble
(M2) Cool & Crunchy Chicken Salad + Watermelon
(M3) Cake Batter Balls + Cinnamon Pita Chips
(because why not enjoy an afternoon “snack on track”)
(M4) Spicy Chicken Poppers + Balsamic Roasted Cauliflower
(M5) Philly Cheesesteak Stuffed Peppers
Find all the above recipes in your LG Meal Plan
The LG style of meal prep is quick and efficient – 2 hours today can save you 5+ hours & lots of unnecessary calories later in the week…your future body will thank you for this!
Find my quick & easy meal prep style here:
Check In: Stay
accountable by uploading your workout, meal, challenge and/or lifestyle
pics to Instagram; inspire and be inspired by the community. Use our
hashtags #LGAccountability #LGSummerFitcation #LGMealPlan
#LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.
accountable by uploading your workout, meal, challenge and/or lifestyle
pics to Instagram; inspire and be inspired by the community. Use our
hashtags #LGAccountability #LGSummerFitcation #LGMealPlan
#LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.
Don’t forget to leave love on other community members’ photos!
JOIN #LGSummerFitcation HERE:
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It'd be awesome if you'd make a sample menu like the one today! I always end up picking different meals with different ingredients and spending way too much