Too many of us have a diet mentality and let our emotions get the best
of our eating! Traditional nutrition plans leave us feeling unsatisfied,
making it more difficult to get to our goals. Not anymore!
The Guilt-Free Food Guide
will help you transform your relationship with food to remove the
emotions, break free from binges, create positive food habits, and
provide you with 50 of the most delicious recipes, so that every step of
attaining your dream body is enjoyable!
With this plan and recipes, you will enjoy giving the body exactly what
it needs so results – like getting fit, reducing body fat and defining
those abs – come naturally and without food frustration. The Guilt-Free Food Guide will help give you results that look great on the outside and feel even better on the inside.
In Eat Your Way Lean, I explain what to eat (food selection, portions
& optimal timing) and why (the science behind the effectiveness of
the approach). In The Guilt-Free Food Guide, I will take it one
step further in teaching the “how:” how to eat without emotions and how
to eat so you’re enjoying. When you’re enjoying the plan, you will stick
with it to see your desired results! It’s truly that simple!
the 50 “I can’t believe this is healthy” recipes will blow you away
with how much you can love healthy eating and how your body can reap the
Your fit and lean body is built in the gym, but revealed through the LG Meal Plan! Now, it can be an enjoyable process for you!
you’re kick starting your results or preparing for a special event or
trip, the 7 Day Slimming Nutrition Kick Start is your meal by meal guide
for 7 days of enjoyable eating and a slimmer self! This fat loss
focused plan is effective and enjoyable!
GUILT FREE FOOD GUIDE + FREE BONUS
your ebook copy & get ready to kick start your results with the
free bonus (included in the first 1000 ebook copies only)
is the perfect time to join the LG Meal Plan and become unstoppable
with your nutrition to see results with Eat Your Way Lean, the Guilt
Free Food Guide & the FREE BONUS!
connected to a community of thousands of women there to support your
journey and keep you accountable and having fun! #LGAccountability