Shoulders & Triceps
Shoulders:
-smith machine military press
-side lateral raises with plates
-superset with upright row with plates
-superset with shoulder press with plates
-cable rear delt pulls using rope attachment
Triceps:
-cable rope pushdowns
-superset with skullcrushers
-single arm, alternating dumbbell triceps kickbacks
Cardio:
-15min treadmill
TIP OF THE DAY: Day 14 means we are officially half way through this fat burning phase! How has it been going for you all? When it comes to fat loss, many women will notice result in the first quarter to half of their journey, then struggle to continue losing weight. This goes for me too! My week 1 progress pictures really showed how small changes can equate to big results; however, week 2, 3, and 4 bring greater challenges in keeping up the motivation and commitment to intense workouts and a strict meal plan. If you all want, I can share more of my tips on how to ensure continued weight loss in these next few weeks – I’ll get creative on how we will achieve this (my brain is ticking)!
Leave a comment