-Smith machine close grip bench press
-1 min cardio
-Assisted dips
-1 min cardio
-Barbell upright row
-Arnold style dumbbell shoulder press
-1 min cardio
-Overhead dumbbell triceps extensions
-Medicine ball push ups
-1 min high knees
-Standing barbell calf raises
-Toe walks
-1 min cardio
-15 min steady state cardio
Dollar a Day Training: Sets, reps, weight suggestions, and exercise specifications for the 1 min cardio intervals are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
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For the week 5 of the 8 week extravaganza combo pack (meal plan & 5 workouts):
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The common calf raise can be varied by pointing the toes forward, inward, and outward.
Fitness Barbie Gym Style:
Shoes: Nike frees
Tip of the Day: Handling the holidays tip #1. First off, Happy St. Nick to those of you who celebrate! So, what do we do if we up to a stocking filled with candy? How do we handle the delicious goodies that seem to be finding their way into our lives? Tough love time – shake your head to the left, now shake your head to the right – NO! You must learn to say no. It’s not easy at first, but practice makes perfect. Enjoy indulgences in moderation, but build up the ability to say no.
Hi, i love your website. I was wondering do take any supplements or protein shakes? After all I have read about protein shakes for women I am still a bit skeptical. I wanted to know a women who does take a protein shake? And what is the best way to drink one and a good brand.