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Workout Check In:
My two top areas of focus on my body lately are shoulders and legs. Shapely shoulders give the arm an overall fit look, and it’s a body part my bride-to-be self has a particular interest in ((also great for tank tops)) Today’s workout combines isolating exercises and compound movements to really define those shoulders and give them a nice shape.
Top: Forever 21 | Shorts: Nike Pro Combat | Shoes: Nike Frees
Healthy Habit #12: (( MUSIC ))
Music can make or break a workout. That statement sounds silly, but tell me if you can relate to both of these scenarios 1) MAKE – you’re working out an every time you need to dig deep, a kickass jam comes on and it makes you feel like you’re on top of the world: unstoppable 2) BREAK – in between sets, you hitting next, next, next, next, and next times twenty until you find a song you like, which ends up taking five minutes: irritated. Have either of those happened to you?! For this reason, I suggest making music playlists specifically for the gym a healthy habit you pick up. For me, I like all types of music in general, but in the gym I’m all about rap and electric music, so I create my playlists accordingly. Find what type of music works for you and create a 60 minute playlist so you have enough to work with during a workout; this way, you’ll be in the zone throughout your entire workout!
Here are a few songs that I LOVE during my workout:
Challenge: Let’s see you jamming at the gym! Download a new song, perhaps or share your favorite song!
Check In: Stay
accountable! Upload your workout, meal and challenge pictures to
Instagram to inspire and be inspired by the community. Use the hashtags
#LGKickStartFit #LGAccountability, and/or #LGSweatSeshSelfie and tag me,
@laurengleisberg so we can all connect! Don’t forget to spread some love on others’ pages!
accountable! Upload your workout, meal and challenge pictures to
Instagram to inspire and be inspired by the community. Use the hashtags
#LGKickStartFit #LGAccountability, and/or #LGSweatSeshSelfie and tag me,
@laurengleisberg so we can all connect! Don’t forget to spread some love on others’ pages!
For greater physical results, check out my
science-based approach to nutrition click here
I just found your blog and I LOVE it, I wish that I had found it sooner, I have got A LOT of catching up to do!! xXx
Hi Jo!
Aw, I'm glad you love it! Looking forward to following your journey 🙂
XO
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