Shoulders + Glutes Workout

I call this weight training combo a “Curves Made of Muscle” workout. Get ready to sculpt a sexy body with this one. Today, we will focus on the deltoid/shoulder muscles as well as the glutes.

These are smaller muscle groups compared to the larger muscle groups they’re commonly lumped into, such as the chest (for shoulders) and the legs (for glutes). While we cannot completely isolate these muscles without other muscles helping out, we can select specific exercises that put more of the workload on the shoulders and glutes. 

(SCROLL DOWN FOR TODAY’S WEIGHTED WORKOUT)

(AB VIDEO FOUND IN PREMIUM AB PLAN)

• Complete 3 sets of each exercise.  1 set of 20 reps of jump squats is performed between each weighted exercise. (Ex: 3 sets good mornings, 1 set squat jumps, 3 sets side lateral raises, and so on)

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