Shoulders:
-Dumbbell side lateral raises
-Dumbbell shoulder press
-1 min cardio
…..rest & repeat _x
-Dumbbell side lateral raises
-Dumbbell shoulder press
-1 min cardio
…..rest & repeat _x
-Cable rope rear delt pulls
-Cable rope upright rows
-1 min cardio
…..rest & repeat _x
Gltues:
-Diagonal cable kickbacks
-Step ups on assisted pull up machine
-1 min cardio
…..rest & repeat _x
…..rest & repeat _x
-Weighted glute bridges
-1 min cardio
…..rest & repeat _x
…..rest & repeat _x
Dollar a Day Training: Sets, reps, weight suggestions, and specifications for the 1 min cardio intervals are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For this week’s combo pack (meal plan & 5 workouts):
Operation curves made of muscle is always in effect!
Gym Style Details:
Top & Crops: Lululemon
Shoes: Asics
Shoes: Asics
Tip of the Day: Friday Fact – sharing personal facts about myself each week so that you can get to know me on a more personal level. I am always so humbled that you all are very open and honest in sharing your experiences with me, and I hope to form the same type of authentic relationship with you.
Fact: I’m a workaholic overcoming my addiction by living out this quote: “work smarter not harder.” I’ve always had a lot on my plate; in college, I had an intense coarse load, a job that involved traveling across the country, another job in a health care, a blog I updated daily, relationships, friendships, etc. I always believed the harder I worked, the more success I would have. I quickly realized you also have to make time to enjoy the wonderful life you’re creating. Your down time to appreciate is just as important as the work you love doing.
Good for you! I recently switched jobs from intensely stressful but highly paid to not so stressful but lower salary, just so that I could enjoy life more. Now I have way more time to do things I've always wanted to do like spend quality time with my family, focus on my health go to the gym do yoga travel play with my children. I now know more money does not mean more happiness:) Your blog is very motivational thanks!
Thanks for posting! I am following you on IG 🙂