Shoulders:
-Dumbbell side lateral raises
superset with mountain climbers
-Dumbbell shoulder press
superset with burpees
-Cable rear delt flyes
superset with forearm to hands plank
-Dumbbell side lateral raises
superset with mountain climbers
-Dumbbell shoulder press
superset with burpees
-Cable rear delt flyes
superset with forearm to hands plank
Glutes:
-Barbell stiff legged dead lifts
superset with long jumps
-Cable kickbacks
superset with squat jumps
-Dumbbell curtsey lunges
superset with alternating jumping lunges
Download Version: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
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For this week’s plan download (meal plan & 5 workouts):
Tip of the Day: Celebrations – big or small – make accomplishments feel even sweeter. So, maybe I’m feeling a little extra sentimental today as it’s the 2nd birthday of my blog, or maybe it’s taken me 23 years to realize the importance of acknowledging amazing moments. I used to be someone who thought my birthday, valentine’s day, my anniversary, etc. was just another day; the reality is that every day is just another day unless you make it something special. Today, as I celebrate my blog’s 2nd birthday, I want you to celebrate something in your life! Make a point of it! Maybe today you ran longer than you ever have without stopping or perhaps you had the best sales week in the office…whatever it is…celebrate! Let’s get into the habit of celebrating small victories each and every day as it will set us up for achieving more regularly.
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