Shoulders & Calves
Shoulders:
-dumbbell warm up
-dumbbell shoulder press (15-20)
-superset with dumbbell rear delt flys (12-15)
-superset with shoulder push ups off bench (20 – pictured)
-standing dumbbell side lateral raises (3 work sets, 1 drop set)
Calves:
-calf presses
-standing calf raises
Cardio:
-30min treadmill (varying speeds/incline)
This is one of my newest favorite shoulder movements – it is almost an upside down shoulder press using your body weight. It’s challenging, but a great way to burn out those delts!
I reward myself for doing well in school (exam today) with long workouts – I will NEVER go over 1.5 hours and make sure I have HumaPro prior and Chain’d Out during when I complete long workouts so my body doesn’t go into a catabolic state (muscle breakdown)!
I've never tried that move, looks like a good one though! I have a hard time toning by back as much as I would like, this looks like one that should do the trick! 🙂
Also where did you get your Polar?! I am on the hunt for one and really love yours! I just want something to tell me the calories burned and and duration, nothing too crazy! ha
I provided a link back in a prior post about my top 10 favorite fitness gadgets! They're all over the internet!